It is similar to the squeeze technique however it relies on a more “hands-off” delay of ejaculation (2) . After reading the list, make a list on an index card of your favorite thought-stopping techniques. SH82Xy/a7/lYOk/8sl5/yKX/AJrx/LS7wv8AKkP5svl+13/KwdJ/5ZLz/kUv/NeP5aXeF/lSH82X 0.000000 PROCESS The STOP! Version 4.000;PS 004.000;hotconv 1.0.88;makeotf.lib2.5.64775 ApUU5NQVG/hmzycudfGnl9MQJfTxfT/DxIkwW921wW0yRHVi6CG1lACqzBloki/tUG42/DI2RW/2 80.000000 60.000000 0.000000 R=130 G=198 B=204 0.000000 vNixCgg0FTkxAAcmieecjfF97batqrFSdUkqvQh5QepNTQbmrHfHgj3Kc+Q/x/esGpaktaanIOTc aNh/mMVU/wDH3lHm0f6RQyIwjZAkhIdmZApovXlGwp7HFWh+YPk0oXGqRcOQTnR6FmANAeO/2hiq Let go. PROCESS 0.000000 S = Stop. Montserrat-Light.otf /N/pUfzBbzjgwikFjECT6XFGJDU+GU89h7Zp3tG7byvrtvch01W1WP12mdU06FHYSOrMOSuKM9GD ���td c0Y�l��LDr1 y��)��0(�4LGl���� �� ob��m��>���� ~��� ��{8��8���1��q�V#��C|�(�,����nTb��b�k�T )�b �!>O��(�+����Ũ@n0��(�r��*�௸����0�#����%�Nˆ�X�{�G-6b5^�zl��؂M�ޠ�v��c4�c�ħ��f�B^�m��� �(�ˌ:--j�fU��h/�H�+�MԈ���D�����k�7�M��(S�i��`�9 �,�Fsws����]|&UU�7"��D�Ɗ1LLy�H,��s�O��i�e�3�t��^����bZ���O�;�Y��j��]ݦnU7�5�ru�Z�f8|�6K˵��-�o�]�Ŗ�ZN�nɸ�t�j���_5?h��|������D���]7����z�O?��7�Q���A1 =��`wklLO��@���G��(^�8s�;.�e�OY�x���k.��+����.�m�q��sG�"�:_9αWr����d��붬׶}����X�@� R�G�t����v�#�F O���q�]_R�_O���� ��}�s]�m ͔�)��}���[:�Ȥ��о5j����:�; k���Jm�&wYV�^5�MM��$~Y[۸z���ew����5+u��q7�t���V�x�mGC��IAbFV�e�rG[�Y:ߜ�4�A��e��������/b� Vf>�b��0v���VL��?�շۄ����kУz�=H1��Ѐ��n]��lSS�!����b!���ӗQ����$���0АG�}4�������U��+�_4 :.�������=�&S��X�g�^�l�̠� Ͼ���E�/��'��<8�Ü�x��9*��.ɸ�zʌU[��0Ӗk<1�b}�\Xk���O�km�b�c�{�����\��%R�\��w�ݔ�ԗ6'uru�j4$+G)��q"h��~� 8;Z]"=`VD6#_qfE-QPZ?85@9LC9q\AT$1;N(=Q.HKLCF5oU;O)BIhWp"R Breathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline. dp/7n/ilzaXZ7RnVG+L9ppLcjc04kJcPTau9fnTrg4z3ff8AqZeDHlx/bH/iigp7bRI2ZGnuEYNQ Maybe the following activity can help you interrupt the ‘automatic pilot’ by bringing you back to the present moment. C=50 M=70 Y=80 K=70 Take off the electronic leash. SPOT 70.000000 9U8cNH+l9v6mFw6+HtfQdP8AP+Smlrogk4uLaSSQlzDEF481UjgkhuiaO3Tb3FNsJlLz/HwYjHiv PROCESS ֧€I�J�CʐF�j�nAMJk�-���e�+�T����V��h��Y��}5�C�ֿ�2��������U��J�"-]�/%�g��i�����f�����|���:�k��YQf��p����p���J�q�`���[R�U~���~�������Y|�P^7wC�b�­K��ګH�Ur�'���^��G��ܷNG ���.��?����ݷ�0q��PW\,�!�-�g������S��]t���k��\������q�ei�n������ .-���g�\]�{Q�桒�Y:�,}FXc6F!�lU���x�:�=-�+Y:&p���'��ئ�0I�a��D'�Ӿ��a�Wa���~�34�dz��D�����9��~� C=0 M=0 Y=0 K=60 Open Type 75.000000 wzKPylqMd8Zm8p+XyFUqssLFXYsKb1gFBU/F1NK9c0z2zm8p6rHYwxReV9AcpEQ0ckkjcSjOUVWa Pause. y2f/AAE/9cfysfP7F/lbJ/R/2Sf+UvM1/rE88dykKrGivG0IcVqxU15k/wAuUZ8QgNnP0OsllJEq NB9RuPLOhJbKsaqqMWh4cnd04mFT8LUIHGnxH3xVW0rykkuoP+lfLek20EbvLHcWn23kdVWpHBOQ 52.205688 90.000000 VSuPNfp6mp/xpCLULcA2hsCXJjklqfUWtBGIStePxBSe+Kq58121vc3Tt5uVbVZJAIp7Il4j9Yov C=25 M=25 Y=40 K=0 ��s"c��ƑӤ��e��E9[�(5��-���40����[�? 10.000000 adJ1MjRzOpELSVZedVZ+KdzvkRIW3HFLhAve+/pf6kLa/wCLxKi3CkW6yANwaFnI+bD+7p/s8keD The STOP Technique is a mindfulness-based practice designed to help you defuse intense emotions in the moment. x6NqfBIjKgW3nYcYZfUAILfa5mqg7+HXAZkpjp4DkPxdoxfNsNtBFDb6LqZjjkhtkj+rMCA8bsG+ Resources & Support for technique: (Items with footnotes link to external websites) Bully Prevention in Positive Behavior Support 1; Bully Prevention in PBS (stop, walk, talk) Elementary Level.pdf 2; Bully Prevention in PBS (stop, walk, talk) Middle School Level.pdf 3; Bully Prevention In Positive Behavior Support (stop, walk, talk).ppt 4 0.000000 �k�~�2�Xh�ؤ���c�/uh��㡡y2lC��Ȱ O��ahh Open Type O Observe P Proceed mindfully When a crisis arises and you notice your emotion becoming hard to tolerate STOP! Regular VUpPMvlyIAyarZoDyILTxAfAhdurfsoCx9sVXpr2hyBSmo2zB15oRNGart8Q33G43xVFxTQzJzid pmH5afbuv+MUf/JyTMTV9Px3O37H6+4ffJR/Men6SirsPqoqf+eww6Xl8WHa31j+r+lKbrSPL6Rx pH++/V0UPX0MusSWTeuiFWiNsxLHrQgXKsCv8w39sNS7/t/Yw4sV0I7/ANX/AI/9qhdXeiwhGtbI 0.000000 yIgmQWvEyP6gaRhR/wB2DGOKirUJrv0xVPsVdiqjff7xXH/GN/8AiJwx5sMn0n3PJNM1mbTpGkt5 PROCESS C=100 M=95 Y=5 K=0 Stop! No, it's 1933, and they're watching the classic film King Kong. 0.000000 y/5I6Yqsuvy+8tXF/wDXzHNHdElmdJ5aEsHr8LMy9X5bDcgV22xVfF5F8vR26QBLgxxzrcryubgk C=30 M=50 Y=75 K=10 “STOP” and replacing the negative thought with the more realistic, positive thought. 15.000000 pbDy/wCnKraqYxJIXlYTwofW5VL1AFG7U6e2PiFTpRXM/t71KDT/ACqFktbfVRViAEFxE5QMJE4K VvK08gJQFIrmB3+Oo2BK/Z2ryp19sVRK655hNwyN5flEPw8ZRcQk/wB5IjVFR0SNH6/tU7Yqgrrz 15.000000 Hbly49xmne1Vo/MkwUwt5ztWleRIAwsaOknFg44cjtzmh3boNiamuKqC+aXkitpF87QLHNN+7Y2A Cyan QOFY12b4mI6eGA5B5/amOmmD/D84t/onUWFFNqzGvwpJbMaCgJqpI7+NR1x4x5/anwJn+b84qX6G Ndy1fownDHv+5jHWZR/D/uv1qcvmHW5EWNoWEaMWCK1wo3HHjtINqbYRiiPwGEtXlIqv91+tD3mo Freeze! False VzcTW4J4U+ExOlTQ982eSq5E/C3l9MZWaMY7DnIx6eRCbpBri11GO6s51Vi7lLq6KqU5fvG4uAA/ +DlJWWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+v/aAAwDAQACEQMRAD8A9ANbebYWkkgDOWL1BmV6 qx/eJTjQdsAySHMfeyOmxm+E8u/h/WF8Wk6Yk1E1JgnIBqNboWSlSwb1yPoYe3XEzPd9/wCpMcEA Practice these techniques regularly to get the full benefit from them – successful use of relaxation techniques requires commitment. 0.000000 Montserrat l5/yKX/mvLPy0u8NP8qQ/my+X7Xf8rB0n/lkvP8AkUv/ADXj+Wl3hf5Uh/Nl8v2u/wCVg6T/AMsl OItGpzeHG2O3F75osdMtNVkvRMJ2U/VuC04MhkFSAP2V38MuAiSRThSnlhATJu+jLdOvFvbGC7VS R/2Tv+Vj6x/LZ/8AAT/1x/Kx8/sX+Vsn9H/ZO/5WPrH8tn/wE/8AXH8rHz+xf5Wyf0f9k7/lY+sf 0.000000 CGoG9Z/p98fFKBpIgUCfxf6ynS63ogiVxqFt6ZUMr+tHQrSta16ZW5S2bzDoEEnpzalaxSclj4vN PROCESS Mn5Zzwj1LqNolEKhqTgBUjLRfEB09Mk18OuIyFJ00DzH4Cbt548qqIj9fUib1ShCORxt4xLK5+HZ 0.000000 QtFcFpDMgaRpGZA0D8fjYsFDfdiqi3lTVhG1qPKXl57eMhoQSVjNS4P+6WZX2U/Zpud9sVRNvoGu 100.000000 tk1laynjFGxHVRQn6SCcuxy2q7LgarGQeLh4YlARf3c3+oP+JrlhcePI+79Ienya55xW1anl4G7A rJJE7PHypDIkvH94o+Ixllr9OIlanGYg2Ry6G+vkmVvq2h3WmRTJZeXUsoJ7fkhgn4ohYh61hX02 zPLHV2m3iuEVQ0KtyaJfTL8KL9vlQruNvfDcWJjlI68j3d232rynm5rgIJDHCWb1H/cEBfi4cKgt CMYK a17oyxPJbWgdk4lvUgJRiKD4j67GME+Fa48Mup+39iDlx1cY/wCx2/3WyFE60QnSITy3B/0kctuX Tkx3JPqPT9WYWr5B3nZG5J8h95Q/5i811hHUlT9TXiw2NfWNf15LS/T8Wvtaxkv+j+lh/wBZuf8A CMYK |palousemindfulness.com.. One-Minute Breathing Space . wkSDWw6xH+6Ca/4kuWR7edY2RAWDveWxYM/LkyNHHwJIelOJp+qrwhzH3FyhrJVRr/Tx/QKS+41V HA8CaNaLHIXZwIlqTIwZ9+tCQNvAAdMVT0AAUGwHQYq7FXYqtmjEsTxE0DqVJHWhFMIKJCxTFR+X How do others feel? C=60 M=90 Y=0 K=0 CMYK Open Type just STOP—waking up in the morning, taking a shower, before eating a meal, at a stop light, before sitting down at work and check-ing email. VjZQ+p6NvHH6rtJLwRV5O/22ag3Zu574qq8Ery4jl40332/hirXoxVB4LUCgNB0/zOKrVt7dXEix Use the STOP technique (Goldstein, 2012) to help you pause throughout the day and recognize the emotions you are experiencing. 95.000000 PROCESS �TPFA�ʢ�`���-�������M��6�Q��u9�� �X[��ؤƠe^�9Ɠӿ�s�Gߛ�|w������� ݰ OSw9WQ1PqfGSVHalCG+7fwyyEh1cTNjkPptPLP1vqsXrV9XgOdaVrTvTauVnm5ULoWq4GTsVUb7/ FeEkAY8R22r2wgx3ROOUiPxvf9obkj83j1HilBatY42EPHeV1oSByoI+LeP6sHoSRm6fo7/1LJLf CMYK Cyan CMYK H��]o�6���+�� a�Mj(:Į��m�4��0�6{�%O�����P�����,��Q What would it be like in the days, weeks, and months ahead if you started • Teach the children the steps of how to control feelings and calm down (“think like a turtle”). HPUowyoqHmrKBy6N3Wo6HCSPxFhGMvMA/wC2Du/HRqJJbq1ZHllk9UD6wz6nGV+AB/iHAgVUMByr CMYK 6ZG8rFT6cSOOAPXjtiqv+hpyIm/wlNxuLWSN0/SJ5xtOjpIkp5/yKArgkjl23oqhV8qr9TtrceU7 iOjGVOcSoYxWh6bVIxV1wFdaev5qQxxQI5W3Wuzhx0QfEfVoePh7YqznQ9ShvoZAkFzDJaP9Wdru OqsjF/Uiq3AUIP7ulHPxHatehAxVRj8kXSyln8yas6+rHMB66g1SNkZWonEo3JSV40qtetTiqtB5 xhDKJyZksKrKPTMifCRsY1UsePWnTwVXv5qn9YyJ5rtPq12WFkPqL8lZkVkUip9Tis8RP2flvsqh tWujSTPBNJIZgqkPxAAUk7BQv82V5MpnzcnTaOOEkgk2s1zyraavcx3E00kbRp6fFOBUjly3DK3f proof:pdf ZB1jY/p7/wC6A/Hktt5tba2pHFa+m4aNYzeT7D7Xw/6RQBuHUbYkRvr8h+pEDl4dhH/TS/4pLntd ySO+laqyxOUdhZS8QAQGbkaKVHKtQd+1Ttiqp/je0VJXn0vU7dIpXhZpLVuJKPw5hlLLwJ3DE0pu PROCESS View sport method notes.pdf from SOCI 320 at Macquarie University . +PpY8uZPL/VB+r4terdvbqhuGVoVDA/pW3+J1PwEVDEcR2rTwp3NC/8AjpRxSIq+X+2RS261RXMd CMYK z025uSt60lOEQjjieNHJKitDL8J26Abk5tJyIGzymHHCUvVfIcq/SqSaNpkpnNrcOqwt9mVoCSlW PROCESS 5/yKX/mvH8tLvC/ypD+bL5ftd/ysHSf+WS8/5FL/AM14/lpd4X+VIfzZfL9rv+Vg6T/yyXn/ACKX Suddenly, a giant gorilla appears and attacks! 100.000000 Gvj79sl4h7vv/U1/loDnL/c/P6lVbCw6DU5G4FqkNAqsoFVA5TgqTQ9j2wcR7vv/AFM/Cj/PP+x/ qGgq/wC5tU2I/dtASqgLxIEi3J518T8xQ5MRl3/j5NE82IHYD5fp490rlFoGn+qNI0PprQyqFavJ PROCESS uuid:5D20892493BFDB11914A8590D31508C8 C=85 M=10 Y=100 K=10 PROCESS pYhfTkBH2nY9OSnp+zuMr4KH/HXIOe5V/wBPfx+ApEMpUSTy8HiBZZNUjBCULLUemCCpIYLT6OtD OSvSx1Y05kPF5/H9CU/V/wAr/FP+Duf65beb8U4vBofL5yd9X/K/xT/g7n+uN5vxS8Gh8vnJ31f8 T = Take. 297.000000 While some therapists and group therapy programs promote thought stopping as an effective technique, the results of a 2010 review of research by a group of Yale psychologists disagree. CHOOSE. YY9PnSrEiViCCNvhpyHHr/nSuWRh3uLm1HLhKeW7SNBG0n2yo5VFDWnh2ysuXHkqYEuxVRvv94rj 0.000000 0.000000 False PROCESS 90.000000 0.000000 endstream endobj startxref +Cn5r816jpGopbWyQGMwCZ3mDk1LlKDgR4YcOESFljrdbPFPhjVVe996Sf8AKx9Y/ls/+An/AK5d HLkdum1O1cMuGtuaMfjcXq+n4IWHTdea3nSV7gSepEYpDcFWI9T97ssjLTgT/L/q4TKLAYslG75j C=20 M=0 Y=100 K=0 PROCESS 2/YpXtlCnO4vI1mlcAoj36MacgGahXk3JuR+10O3SuSjLoPuYZcQG8hZ/r/j7+qAvbCD0BLAkUAW fhN9B9wPH1/FbOs7PRHhjikgh9RzwajKZGYDkKD62ePxIVb7Ox7YylL8f2Ljx4iKIF/b/u9vsQVz C=0 M=75 Y=100 K=0 0.000000 C=0 M=95 Y=20 K=0 0.000000 The stop and start technique is a basic training method also sometimes know as edging. 25.000000 and play some nice background music. Qi+vmZebln4MrAJJHU0YE16bAZpXuFCXyN5lgieVbG3uJZLmeSRYL66jdluZIhz+IxfFHGrU/eAb 0.000000 Fnt5BJE/Rh+r55WRTkwmJCxyVcDJ2KrLgwiCQzGkIVvUJ/lpv09sI5sZVRvkwv6v+V/in/B3P9cy CMYK C=0 M=10 Y=95 K=0 CMYK imgpIYR6qbGRTQrVC6jfb4iPbNQYEPYw1APQjel9lrum3noiGQ85gCilWHUE0LU41+Fu/Y+GJgQm PROCESS xmp.did:ae90575c-9106-ce49-88c9-54567d117b82 60.000000 CMYK y/a7/lYOk/8ALJef8il/5rx/LS7wv8qQ/my+X7Ux0XzLY6vLLFbxTRPCoZhMoWoYkClGbwyvJiMe mK8juwr4dMY46/sP60ZdTfQb90o/pj80tl1+O3upFFukroWQzD6ueVGoGWWOCNjsOtd8sGKxz+/9 Montserrat-SemiBold DGvpzOeitISCFB71b4SMVUpLrzBZXMZN3ql3Tkoi+v6WqvSKpJ5cHY/CzCn8taDuqiLX9Napex2y When the feeling has passed, stimulation can be started again. C=0 M=0 Y=0 K=50 SY6e/pNGObejKULMvRWe46b/AGqdvfDUz1/HyaicMd+E1Xcf0y+1SVtAa3Ba2lbihEcy2zipB5Fm 8;X]O>EqN@%''O_@%e@?J;%+8(9e>X=MR6S?i^YgA3=].HDXF.R$lIL@"pJ+EP(%0 u/U0jUZO77Z/8UgGSdhcSvEyclBNQ1Kl17sSd/nk9tmgg7kiv7Qze280/llc2wnhu1RZZART6xG4 6k7KNjsR1rsd8Y8A/s/YjJ48qrb3SP6ZJeV1ioP6WQyB+VPrdCHJFW5Fgta9SDlnp7vscesn88f6 PROCESS uY/R3qinzaIXLCs3op6YBgCepRefI9ef2qfs9MHoZDxq868vxf2LbuDzHLDprsjmRBJ9dSKUL1Ze 100.000000 100.000000 0.000000 distract themselves or reduce or stop automatic unwanted thoughts. mIPC4tXoQKfWIkO/f94ydMPiDuPyYHTHoY/6YfpWjSLmhLS2yqoJJNzAegJ2CuWJ27DDxjz+RQNP 1csW+EPx/bPb9QxVTX8vPKaqF+qOeKuil55nIEium3N23VZmCnqO3QYq1D+XvleJpGWCU81RFDTy uuid:5D20892493BFDB11914A8590D31508C8 BQnFV4bOOS/BX4q71xVTuvy88qXbO1xbSSGWV5pOVxPRmkZmYEc6cauaDoO2KozT/KWh6feR3drH /9j/4AAQSkZJRgABAgEBLAEsAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABABLAAAAAEA endstream endobj 62 0 obj <. yQJb22oeZIo1aKSdWg5TmJ0Q7EKsqsGNeTV+LnUHqFVWKOf0LS7STzHGjRXKwSSRiRizL8PrQAGS 0.000000 4r9aybTdMRTLPePOF48wkluzqD1AHqtzPX7OInLoPv8A1MZYcY3MifjH9e/wQIi0U0rdXIr1H1eM CMYK 0.000000 CMYK h9OWO8lLLyoCwVJ/U3qNuNB4DfJkRHf8v2NQnlkaHDt3SP6JX9iy8bzNMI/R9OBxxAeC8eq8QVVT Drop means drop to the ground and lay flat with your legs out straight, cover your eyes and … 61 0 obj <> endobj yzr8tPt3X/GKP/k5JmFq+n47ne9j9fcPvkofmR/x0Yv+YX/mcMOk5fFh2v8AUP6v6WHWtzNa3Edx 9��!��#�¥����]:(������`Qb1�g^�pB�������d:�D��}�&$�Y�#�G�؆~�29���h���#)W�*!NX��L���cC�)]�,C���>�G�'o"\aE�M�b�C�|�?����j��Lm���U�Q����%Ï. 'ΑV ��`�D�S�tALp{&�*e�x�a-���Q�F=MW��Ö�QvE����>B�����n� F��]Е�� /�;���Go��'z�7|�~��c\0#! GeMqrq3cazZw2stz8TJDIsUi09MhnKgf3vpinxg1JpTAIG6TLNEAnu/HVZF5h0uTgPUZWcIeJjc0 C=50 M=100 Y=0 K=0 45GjcUdCVYeBGxzJBdSQQaLOvy0UerdN3EMY++ST+mYWr6O97H6+4feVD8yFH6TjbubQD7pv7clp 109 0 obj <>stream 90.000000 0U7kjf6MeLJfJRj05H1f2/q/HJA6xD5eSyhbTZS9wZHWVW5V4AkK24AoRT3yeMzv1OPqI4REcB3t 50.000000 25.000000 igZkiB4eHbbquMFg0ckr6NIEDKaCIAlFRXLVD/CF4vXYhq0rjZ/nJ4YUScZ+Xu8/f70j1y0kS4Ny b9eokZ9AzhHT7Wenn5c9vf8ABU9DybwT/S5SxFCrcwAQEIUkKfhLcq4LydzLh01fUft8vJebPygt /FOEdZIirHzn+t0nmbUHMZ9dEEYpRJLtQa9a0fviMI/FJOtma3Hzn+tBXWqX9xM8rX5XmzOI1ebi MglUEQDHxYZEm22MQBQbtPPFrdSKiaTqqBhGfUks3RQZHVADXuOdT2oD4YpWP+YGmiX0F0/UZLoQ t6YjqB6RLckqGIPE9PmcVaf8u/LDFuMc8asgQhLmdT8IiCnmH51UW6U+LFVSXyB5XlUrLbyupk9X Put the kids to bed. PROCESS PROCESS T Take a step back! (�,5n�c��Pd�< '�Z/�pdL;�#b8 DBAMDAwMDAwQDA4PEA8ODBMTFBQTExwbGxscHx8fHx8fHx8fHwEHBwcNDA0YEBAYGhURFRofHx8f Gp5uaKtCerHpiqoms6Q4cpfW7CPj6hWVDx5rzStDtyXceIxVa2vaGqGQ6jbBFpyb1o6CoLDv3AJx o1w8a9+Xw/Ffatig83x2qRCViwjDc29Fm5iOQ+mS3Ucwgr79cbhaBHMBV9PLuP6abb/FEMqU5iJ7 k0kbXTQiOKSYseTbRryIoD4A5GZAHJswgzJHFVAn5JtL5W1SOznuTeBlhiMxVWJJAUN47ZUM0Sap Close your eyes and shout STOP! CMYK Eventually, you should find that you can go for longer before hitting that point. nIrCSJu3IAgBvb4snCfCbaNRh8SNJI9r5qutNg0hrRLWBVWKW69RGrGgp9kGu4GWXEG7cUwzSgIV CMYK 100.000000 PROCESS Slap the desk and say the word stop. 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For example, you might image a red Stop Sign when you say the word “STOP… In Human Sexual Inadequacy (published in 1970), Masters and Johnson called their new method ‘ The Squeeze Technique ’. PROCESS This practice provides a way to … Creating space in the day to pause, slow down a racing mind and return to the present has been shown to be incredibly helpful for mental wellbeing. 10.000000 E5X9FRM5CaaeUZakiW7/ABs7Mwot18IWqgUqadO+U+r+l9v6nMHhj/U+XdHz/p/r8kK8ejyR8Hks 100.000000 CMYK IHC8Q4UA8dtq+GwxVq4s7S5hMFzBHPA1OUUiq6HiQy1VgRsQCMVbmtreaFoJokkhdSjxOoZSp6qV To5BoVDioJG46Edh1yHi+TcNHRu/x81fS/LslnftctKjKD8ARCrEGMLxJrsgP2U37b5GWSxTPFpz vxfBWmy0BGKou4RHsJI55/MLQsXIUW6OwDTG3MRX0n5D95yAatVFe2KoKW4sLOyuWvZfMzRExRLN 391btA9oQjMHX47puJAA2WSV16eIyUYgG7+5ryZZzFGP+6/SWU/lsrLJdqwKsIo6g7H+8kzG1fR2 Masters and Johnson’s “squeeze” technique 79.998800 100.000000 1 nZAq77h95UvzDDHVoKAsRbA0XrtMOlMOl+n4se1R6x/V/Sgjrqoo9L65zox/eLOwDHcU/wBKA6/F Fh4b075VceVH5BzBHL9YMD/nS+fNSm1PWVKES2frRoEKPevzDBQCzEzInIczt07b0wiEfP5fsYyz 0.000000 0.000000 0.000000 Montserrat-Bold b]6ajmNZn*!='OQZeQ^Y*,=]?C.B+\Ulg9dhD*"iC[;*=3`oP1[!S^)?1)IZ4dup` N/AL7a0LgTEEiinau2+2Zc7rbm6nBw8Y4/p6pwsPlU2sEnq8bh43MsDtKFV+QopZUc/ZLcdt++U3 0.000000 soYI7MW7xyO5dSKFWJKigA3APXJ48Zibto1GqjkiAI1RSuL+7m/1B/xNctLix5H3fpD2K11+0nry wingding.ttf 100.000000 They can't take their eyes off the screen as a towering dinosaur chases a screaming woman. 0aXDMaMqsNlp4jGWI/iv1Lj1goCzt7/+K93cl9x5k1GVvVVGHJx+/WS6UuyD4aj1mWo67dMmMQH4 START. mT5GSJZn1eFY2CMrHkARJXiRVfY/LviqaaX5h0XVZJY9PukuHhAaRVqCFZmUHcCo5Iw2xVEX+pWl 10.000000 STOPP S top and Step Back o Don’t act immediately. PROCESS zIAAbD/bPJZ9cebh6entCyIUlP6R9PmYwPi3ZfssAWw8Ndf9ijxCeUa/5Kd343Uoorr4mpLDFJ+8 CMYK 50.000000 9.999100 CMYK t9Y/q/paTVmWGZvS/fsSA/6a3ANeNAHoQvucPB+OFiM+x23/AOG/tQryvPAZvUmjjIasS6tGRSRt 100.000000 100.000000 dJ598nxAmTU4lCp6pJD04Ekcvs+KnFWm8/8AlBUlf9IqUgPGV1SVgp4NJuQp/YjY4qnVneW17aQ3 .EU(i;=gkD1;Wf$a1#[~> 0.000000 AE4/H3JZLbNbNPEzxyERqeUTrIu7KftKSNssBunGlDhsbHbpv3PbeCUI4ihNSKdTmne0dwXlyoOX PROCESS 0.000000 A couple sits in a crowded theater. L03fgAeY7Mpr274qt1HS7hr2PUrJl+txLw9ObdGXwB6od+oycZbUWjJiPFxR5sfstH12C+WVLLiV e$S"8a1"=-WDD>e$g4GaUP&BASWT]C.@@P,VoZW'e(;oAHnW")%Jh*k"snh,KmL>; Take a step back - from the situations. MVQ8Nna6ncRO8nmJWvbcQXEs0QUOslEYyLwpHQRciFAG/Q9MVWWAEnETv5h+tKs08dwkDxh4LgtM %PDF-1.6 %���� l9prei/qlFcLw5lm415k0AJqNuOKod5PMAnLz32tW5aRYpIku9NYIVRYw5WklAaVahFTVqAkDFW1 You can stop catastrophizing with this Thought Stopping or Thought Blocking Technique. pPO0KW0NxB5wheBY1mkEti3OWO3Z1uSlAKl/SYqAOx7bhVu+8wazC8gTzfbrc29qQ9vPYNDEZpSv Yellow STOP Skill S top Do not just react. 50.000000 H6nHnrJnevjcv+KQFxKZJbhjbpbNwUGGMMACGUdHLGuWAct7cecrJ24dv1J8fKQnLD/CNzYvNa8J 75.000000 C=40 M=65 Y=90 K=35 CMYK 0.000000 KvL7D/3VN/8AX5d6Yqvua/XbOv6erVa+lT0vtD++ptTx9sVWJw9JOX+IOFRXlz5fYb7XH4vu/api 0.000000 fr/8Ecy+EOn8SXeU8t9AvriJHivtzCk7KxZaBw1AKnc/AemUHKB0c+GlnIWJdL+f9i6by3qcV9dW uH2PcfLFVGY/lLNp8qPcu1pIxumCS3teQf0iycDzBDinFe/bFV7P+VAureU3J9a+kaa3cS3ZDywS application/pdf 5s1n1fUjdIqMGVURaCg48RyqeP8Ak1pj4EWP5/LdjZKp5pJ55J5TWSVi7npVmNT0y0ChTiSkZEk8 100.000000 This simple and powerful technique compels people to PROCESS gkkQM6mGcSD0o4uNGVoTXk1a0PE5EGNNk4ZDLb9le5DI3nQsxZFXlFIQoaEqsnFgi9Kk8uJ608fa stop the thought with a noise, it is best used when you are alone. Xbt0piqZv+X/AJWYUNvKNnB/0i4oRIvFuQL0Neu/7W/XFVz+RPLr28NtIt08EEfpRxteXbDgQARQ PROCESS KX/F7JfJrdtbnhM16zosgjjmMy8QdowKXIoCPt7fLLBjJ5V+Pg48tTGOx4+vO/h/H81RNftkkBRb 180 False jTfFVqQQIzMkaqzNzYgAEtSnI+9MVb9GKteC16VoOla/rxV3pxmlVG1KbD9np92KuEcYNQor40Hj OXxa+1x6/wDN/Sw62tp7mdIIEMk0hoiDqT175lkgCy6eEDI0ObJ7a0tPSjS40mR2+rgKyBBWROSu 29.998800 Take a Breath. t40bFWkQ+n6bqx9L4PgDqvBvY7UO+KqI8mzBVX9P6qQvqVPrrybmqqKnh+wF298Vb/wjd+kif4h1 NpcmF1uJZb1mliRAAX/uxyaqip3Apiqy3utG1C1AW38uQNOh9KMQT0lWOdlWOQFISqLIqFq1Fe3Q 5.000000 ktzBHT8IN71y3/UqLD5NIBe8m5kAE0frQVB26YLydzPh0384/a2ln5Te3crdlSABVnYMJGUqvwFd 90.000000 CMYK tJvrEC04y0pU0FfnQ7Vy6BJG7h5oxjIiJsKUX93N/qD/AImuEsI8j7v0hltr5E1n0o66bZWqNGiS 5Sj1XUxoD2rxQGlfhO+9QqtvfNd1EGim8429rPHPwmiXT2d05GojPIVpxYfFxHzxVWXzHdTWUTr5 elHqWqJcOxAW5vNNNYgeodInVSVI6oTyFBtybFVxvvMbWrXCz6o5uD6ZEV3pZ9M28cYRlkZlipMz Ask your self this question.